What Is Yoga Burn?

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Yoga Burn is an innovative weight loss program designed specifically for women who want to reshape and transform their bodies. Over 12 weeks, women can rejuvenate their metabolism, tone their muscles, and get that classic yoga booty every woman desires. Woman who enjoys yoga, has wanted to try it, or wants an alternative way to lose weight and become healthier, then Yoga Burn could be right for you. Yoga Burn was developed by Zoey Bray-Cotton, developer of the ever-popular yoga program “Her Yoga Secrets.”

The best thing about Yoga Burn is that Bray-Cotton developed the program to be progressive so that even those who are new to yoga could benefit from the program. Instead of the same routines each week, the program has 12 different weeks of yoga workouts that are gradually more difficult. Every week the exercises will build on the last week’s movements, so you can steadily increase your intensity and see better long-term results.

How Does Yoga Burn Work?

Yoga Burn contains ingredients that improve the efficiency of body’s metabolic function: Your metabolism is affected by various different factors. For example, diet, exercise habits, hormone levels, sleep habits, and other lifestyle habits all play a major role in your metabolism. Yoga Burn helps to optimize your metabolic function so that your body is in a position to burn more fat all day long. By making your metabolism more efficient, the factors above play less of a role, albeit they still do play a role.

The way the program progresses is called ‘Dynamic Sequencing’ because it goes through three stages of incrementally difficult workouts. So you can start with the easiest phase, continue with it for as long as you’d like and then move to the next stage. Well, technically each phase has to be performed for only 4-weeks. But I stuck to one of the phases for almost 7-weeks. I really liked this, as it is like progressive overload in weight training. By the time your body gets adapted to the workout, you are moving on to a more difficult one. More stimulus equals to growth.

The Foundational Flow

The first phase is called ‘The Foundation Flow’, and as the name suggests, it is the phase where you build the foundation for your entire 12-week journey. For me, this was undoubtedly the most important phase as I’d never done Yoga before. It introduced me to some of the core moves or ‘aasanas’ as they’re called. But they started with the most basic ones and I took my own sweet time adjusting to it. It is a set of 3x 45-minute videos along with one bonus video. As I got started, the first thing that I noticed was how stiff some of my muscles had become. The hamstrings in particular were like a rock. I just couldn’t manage to keep my feet on the ground for the ‘Downward dog’. Also, getting the right posture and holding it for the entire duration of the movement was a challenge. But after a week or so of struggling, things started to fall into place. I was able to perform the basic moves easily. Nevertheless, I decided to extend this phase by 2-3 weeks until I felt confident enough to move on to the next one. I must also mention that Zoe speaks at length about the mind-body connection over here. For rookie Yoga practitioners like me, it is very important that you understand this part of Yoga. It is believed that performing the postures in the right way alters the chemicals in your brain, increasing the secretion of serotonin. You feel better, relaxed and calm at mind. And as unbelievable as that sounds, it actually did affect me in a positive way. The restlessness and irritability that I had prior to starting the program slowly faded away. Instead, I was feeling more energetic all day. My mood had improved. I was looking forward to the workout videos. The weight loss though, was nothing great in the first 7-weeks. My arms and legs were looking more toned. That was the only take away. But I was in this for the long run.

The Transitional Flow

The second phase is called the ‘Transitional Flow’, which is like a step-up from the first phase. As the name suggests, it’s like a transition from the foundational phase to the Mastery phase. During this phase, the workouts start to get slightly more difficult. However, if you spend your time on the foundational flow like I did, you should be able to adapt to this pretty easily. The poses are divided into three sets, Upper body, Lower Body and Core. And this is when it starts to feel like a real workout routine. You will be performing the moves fast and you will be transitioning from one move to the other without taking too much rest. Your heart rate shoots up, you will be sweating like hell and your metabolism is revved up. The core workouts in particular were the absolute bees-knees. I couldn’t walk straight for three days due to the soreness in the abs. The transitional phase is to be performed for 4-weeks. And after the first week, where I lollygagged a little, I started to perform the poses intensely. By the end of the third week, I had definitely lost weight. I was so eager to complete the four weeks and click pictures to run comparisons. I went full steam in week-4. What’s amazing about Yoga is that I didn’t even feel the slightest bit of pain despite coming from a serious injury. I have read and heard numerous horror stories about people tearing their ligaments while performing HIIT. Yoga Burn is completely safe for your joints despite being an intense cardiovascular workout. At the end of week-4, I hopped on to the weighing scale and there it was. The magic number. I had lost 5 lbs. And then I clicked the pics. I had lost most of the weight around my thighs and my arms. Also, my face looked leaner. The mandatory Instagram Face Gains Pic? Check! The belly area was still a problem though.

The Mastery Flow

The last one is the ‘Mastery Flow’, which is full blown HIIT performed Yoga style. This phase is where most of the magic happens. It is fast, intense and serious. But if you worked your way through the first two phases, I see no reason why you cannot perform the exercises in this phase pretty easily. Once again, there are three videos and a bonus Pose Tutorials video where you have detailed instructions for performing 21-poses. If you are struggling with your form or your posture on one of the poses, then this is where you can spot and correct it. Oh, almost forgot to mention that you can mix and match these videos until you hit your weight loss goals. The exercises are divided into upper, lower and core again. But the poses are designed and aligned in such a way that your arms, your thighs and your core muscles get a phenomenal workout every time you perform these. Also, the exercises are repetitive. You will perform a bunch of exercises and repeat them. And do it again and again, until you can’t do them anymore. I read somewhere complain about this phase saying that it didn’t have variety. I don’t see that as a biggie. I was looking leaner, feeling stronger, feeling happier and losing weight. I’d cock a snook at variety and live with it. By the time I ended the fourth week of the Mastery flow, I was close to my pre-ACL sprain weight. The pics really blew my mind. I was definitely looking more musclular than what I’d ever been in my life. My biceps were peeping out. The cellulite on the thighs had almost disappeared. My stomach was still holding on to a wee bit of fat. But I was sure that one more round of the Yoga Burn would torch that away.

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Benefits of Yoga Burn™?

Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions

Following are the benefits which you are likely to get with this outstanding yoga program:

It teaches you to control and strengthen your core.

It doesn’t require any practice or experience and is suitable for anyone aiming to lose weight.

You don’t have to worry about space or special equipment. This practice is just confined to a yoga mat and a space in an environment of your choice.

One of the best aspects of the yoga burn is that it is cost-friendly, and everyone can practice it easily.

Yoga burn can be customized, i.e., you can increase or decrease its duration by analyzing your body type and condition. Therefore, you should assess your body and customize the program to your liking.

It is perfect for beginners as its modified and easy poses are neither overwhelming nor too difficult.

It is easy on your joints. Even an overweight person can perform the moves without the risk of injury. If you are new to Yoga, you don’t have to worry about being too hard on your joints.

It gives a privilege of providing digital copies, which keeps you from going out in public if you are shy. You can easily carry out the program privately in your residence, playing the video on your phone or tv.

There is no hard and fast restriction of food. Instead, you choose a diet plan that mostly consists of low-fat food, meat, vegetables, fruits, etc.

The relaxed vibe of yoga burn that flows through your mind for the entire length of the workout eases your body and soul.

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What’s Included in Yoga Burn?

If you order Yoga Burn Today, you’ll receive both a digital download for your phone or computer, as well as physical DVDs. When you order the program, you get digital access to begin right away, and the DVDs should arrive just a short while later.

Here’s a breakdown of everything included in the Yoga Burn set:

  • Yoga Burn 12 Week Body Shaping Course:

  • his course consists of the three phases of Yoga Burn and consists of a quick start class and 20 in-depth pose tutorials. There are nine workout videos in total, which you will repeat four times before moving on to the next Yoga Burn phase.

  • Bonus: Tranquility Flow Class:

  • This is a unique set of sequences meant for stress relief. It is not designed to burn calories, but it is a great way to relax and calm down.

  • Bonus: Basic Audio Versions:

  • You’ll receive audio versions of each class to use when you are traveling.

  • Bonus: Immersion Community:

  • This is a unique fitness community for women only. It also provides access to coaching calls and is a community for talking to other similar women for ongoing support throughout the entire Yoga Burn program.

  • Bonus: Yoga Burn Monthly:

  • This is an additional set of DVDs that serve as the intro to several different yoga types. Some of the other types of yoga include Hatha, Kundalini, Vinyasa, restorative yoga.

What makes Yoga Burn different from yoga classes?

Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time.

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Our 60 Day Money Back Guarantee

You can use Yoga Burn for a whole 60 days and use your right to ask for a refund anytime during this period. If you’re unsatisfied with the results in any way, let us know and claim your money back!

Consider this a 2-month test run. If you don’t like it - get your investment back! Order now to secure your 60 Day Money Back Guarantee with Yoga Burn.

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